KA-BLAMMO!

That was my rear tire following jOURney last night. Fortunately, I was pretty close to home. Unfortunately, I had to ride the exercise bike at the Y on the best morning for being outdoors in weeks. Hopefully, I'll have the bike back tomorrow.

Today's workout was crazy...like every time I have to both ride and swim in the same day. I did finally get some goggles today. Those should help me swim more efficiently. I won't be swinging my head around as much or I won't have to keep my head above water quite so much. That's a good thing.

Tomorrow = off

My body needs a break.

Until we meet again...