past two days

Yesterday and today were good workouts.

Wednesday was in the pool for 29 minutes. I got 3/4 mile in, which all in all isn't that fast, but I did each quarter in 9.5 minutes which is 30 seconds under my goal for the race. So, that was good.

Today was pretty good too, I went to the reservoir to run and finished with some hills. I'm starting to plateau a little bit, so I'm going to have to start mixing in some weights and more speedwork. Hills today maybe the track later, but I have to do it.

Mini goal is coming up in a couple of weeks: Up, Up and Away 5K in conjunction with the balloon fest. We'll see how things go...